Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

per 100 gram

Water69.53g
Energy131.0kcal
Energy550.0kJ
Protein21.28g
Total lipid (fat)4.7g
Ash3.49g
Carbohydrate, by difference1.0g
Fiber, total dietary0.0g
Sugars, total1.15g
Sucrose0.32g
Glucose (dextrose)0.63g
Fructose0.21g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.87mg
Magnesium, Mg19.0mg
Phosphorus, P221.0mg
Potassium, K264.0mg
Sodium, Na1267.0mg
Zinc, Zn2.08mg
Copper, Cu0.089mg
Manganese, Mn0.022mg
Selenium, Se43.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.33mg
Riboflavin0.188mg
Niacin4.04mg
Pantothenic acid0.618mg
Vitamin B-60.335mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total94.0mg
Betaine3.6mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-46.1??g
Fatty acids, total saturated1.536g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.056g
15:00.0g
16:00.961g
17:00.009g
18:00.493g
20:00.006g
22:00.01g
Fatty acids, total monounsaturated2.127g
14:10.0g
15:10.0g
16:1 undifferentiated0.102g
17:10.0g
18:1 undifferentiated1.989g
18:1 c1.966g
18:1 t0.023g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.634g
18:2 undifferentiated0.538g
18:2 n-6 c,c0.505g
18:2 CLAs0.017g
18:2 t,t0.016g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.039g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.016g
Cholesterol66.0mg
Tryptophan0.2g
Threonine0.952g
Isoleucine0.96g
Leucine1.705g
Lysine1.797g
Methionine0.509g
Cystine0.239g
Phenylalanine0.851g
Tyrosine0.69g
Valine1.076g
Arginine1.361g
Histidine0.927g
Alanine1.253g
Aspartic acid1.856g
Glutamic acid3.045g
Glycine1.111g
Proline0.913g
Serine0.833g
Hydroxyproline0.138g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg